E.H.M. July 2015 Monthly Meal Planner

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Posted on Jun 21 2015 - 1:00am by Jill
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Welcome back to my July 2015 meal planning for the 33rd installment of my monthly meal planners. This installment covers all 31 days of the month of July and includes delicious meal and dessert suggestions for the month full of hanging by the pool and putting the BBQ to good use.  This FREE monthly budgeted meal planner covers the whole month at once. With the warmer summer months here this meal planner includes some favorite and new BBQ recipes just in time for the start of beach weather, the Fourth of July holiday, and more. I am continuing to add recipes I have found linked up to my Monday Thoughtful Spot Weekly Blog Hop and my other special places. Can you spot the additions I used this month? Another great place you can find some of these recipes is on my cooking boards on Pinterest  too, but remember, if I use the recipe in the meal planner, I give credit back to it because users will need to click the link on the meal planner to get the recipe directly from its source.

July 2015: Make monthly meal planning easy for your family complete with an interactive meal planner that is budget friendly PLUS shopping lessons for kids. Get this FREE instant download today!

As with previous months, the included meals may need to be altered because our fresh veggies and fruits in our area might not match yours and our veggie choices at dinner might not match your choices and I would not want you to be spending budget on fruits and veggies that are out of season for you or that you would (or could) not eat, especially with summer specialties becoming rip and ready to eat. The list is provided in a format that you can use to check your pantry, cabinets, fridge and freezer to see what you have left over or still have (like spices and dry goods) and then add what you need to your family shopping lists. Shopping lists are provided in a weekly, monthly, and master list formats.

As a side note, please also remember that I strive to include some sort of fruit or vegetable component in all meals: breakfast, lunch, dinner, and even some of the desserts too, so please remember that if no specific one is listed it is because everyone lives in different places and I cannot truly tell what will be available everywhere based on the time of year and I would hate to have you spend more of your budget to get things readily available to me when you could just as easy use your local ones.  Fresh fruits and veggies can be a struggle to get into our growing children, but I am finding that as Beck and Elizabeth get older they are trying different fruits and veggies.  It helps too that they are both finding new seasonal favorites too. With summer in full swing we are fortunate enough to have a very wide range of squashes from our local farmer.

Fourth of July and Birthdays

July is a busy month for lots of reasons. We have several birthdays, Fourth of July, and many pool parties with friends and family. Lots of events are scattered throughout the month. This month will see some BBQ recipes come back and fresh fruit smoothies as well.

Meal Planner Blanks

As with any meal planner, there will be days that you just want to eat something different or do not agree with the day that it was placed on, especially since each family has lots of different activities they participate in. To help accommodate that, please use the included blank meal planner spaces as you need them throughout the meal planning process. Hopefully this component will help those that use the planner but tend to vary days and meals still have a complete meal planner at their disposal.

Flexible Meals

Flexibility is the key to any meal planner being useful to as many people as possible. All the same meals as in the planner are provided in a second cut and paste format to be used with provided blank weekly calendars. This way, for those that choose to, your family can plan out your meals however you want to. All the meals are provided, you just have to cut them out and plan them how you wish to eat them, and the best part is, you can just skip meals you have other plans for and write in your own favorites too!


Because each family has different dietary goals and needs it can be hard to find recipes that meet everyone’s needs.  In our family we have started drifting away from beef because of the problems that it causes with my health problems, but we do eat it in a limited capacity.  I would also love to include more fish recipes, but my husband is very allergic to fish, so we cannot use fish either.  As you can imagine, we have developed a taste for chicken and turkey meat recipes.  I have also included my own recipes here and there too. Some types of meats are easy enough to interchange too when it comes to grilling. We use a combination of turkey, beef, and pork when it comes to hot dogs and hamburgers, so feel free to grill up what you like on those days.

Budget Note: This meal planner includes all of our family of four’s monthly menus for the next 5 weeks for the month of July 2015. We typically spend $300-$350 (not including sundry items) for one month of food for our family of four plus five dogs, but this will not include the dessert items this month. Since we live very rural, if I do not continue to plan well in advance our family can end up spending more on the gasoline for our trips to get food items than we do for the food that we are actually there to purchase, especially with gas prices seemingly rising all the time around us.  When we do our shopping once a month it is a big haul, but we do pick up fresh fruits and vegetables from a local farmers weekly and get milk, select dairy, and bread about every 2 weeks. For the desserts we will be budgeting about $50 on top of the budget mentioned above.

July 2015: Make monthly meal planning easy for your family complete with an interactive meal planner that is budget friendly PLUS shopping lessons for kids. Get this FREE instant download today!

So, without further ado, please find the following components of this month’s interactive meal planner:

  • Meal Planner for 7/1/15 – 7/4/15
  • Meal Planner for 7/5/15 – 7/11/15
  • Meal Planner for 7/12/15 – 7/18/15
  • Meal Planner for 7/19/15 – 7/25/15
  • Meal Planner for 7/25/15 – 7/31/15
  • July Flexible Meals
  • July Flexible Meal Calendars
  • July Blank Week
  • Dessert Menu for July 2015
  • Dessert Calendar for July 2015
  • Fill In the Blank Ingredients List – Entire Month
  • Fill in the Blank Ingredients List – Weekly
  • Blank Family Shopping List (Food, Sundries, you name it included)
  • Blank Costco Shopping List

I am happy to continue to share previous month’s meal planners.  I keep all the recipes, planners, and lessons on my blog, so please make sure to check out my Meal Planning Resources Page for more tips and recipes for when it comes to monthly shopping from month’s past!

If you use these meal planners, I hope it helps make your planning a little easier, or at the very least, give you some new recipes. I will continue to share my monthly meal planners with you each month as I create them for my family. Also, if you have a good smoothie or dessert recipe please let me know. I am always looking for good recipes that are cost effective to keep the meal planning fun, delicious, and as new as I can.

Click the link below to instantly download a copy of my Monthly Meal Planner for FREE!

*By downloading this material you are agreeing to all my terms of use and disclosures that can be found HERE and HERE. You are not permitted to link directly to the PDF document itself. If you would like to share this free document with a friend please send them to this blog post to download their free copy. Thank you! 

EHM Monthly Meal Planner 33 July 2015

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